Yoga classes
Group yoga class
Group yoga classes are a great way to experience yoga with others. They typically involve a guided session led by a certified yoga instructor,
One to one yoga class
Personalized practice: A one-on-one class can be tailored to your specific goals and needs To take care of the aches and pains in the body
Online yoga class
Convenience and Flexibility: Perhaps the biggest perk of online yoga is the ability to practice whenever and wherever fits your schedule.
As a person who has never done yoga before, I was pleasantly surprised that I have actually come to enjoy it so much. It is all because of mam, if I’m not attending, mam makes sure she reach out to me and ask abt my well being and to know the reason y I dint attend the class.She is an amazing teacher and she makes sure her students and doing fine. Yoga is conducted considering all body parts and mind as well. Mam include sound healing partly as well into the relaxation period , which is very soothing. I m seeing changes in myself after joining the yoga therapy care..
I am having a wonderful time ! Sir focuses on your body type for exercises and reached with great patience .
GOOD THINGS COME TO YOU AT THE RIGHT TIME and that's what I have to say about Yoga Therapy Centre. I have been suffering from my spinal cord issues & for my big tummy. None of the medications or treatments were helping me to overcome these issues and that's when I reached out to Pooja Ma'am.At the first consultation session only she was able to understand the underlying issue for my problems and helped me, It’s been 2 weeks now and I can say this is the BEST DECISION that I have taken till now when it comes to my health and physical fitness. I feel more energetic and positive.This Yoga Therapy Centre provides a serene, tranquil and peaceful environment which definitely helps one to enjoy the yoga classes with positive vibes. Pooja Ma’am, give individual attention to all the students and are always around to guide you. Thank you Yoga Therapy Centre.
Very helpful sir and excercise are effective. Sir has knowledge of the excercise and recommend excercise according to the problem
Yoga therapy is a great place for yoga.Feel more relaxed through the day and sleep better.Pooja is also an excellent instructor.Helps you overcome fatigue to a great extent.Would definitely recommend it to anyone who is looking for a good yoga class.
Hi.......I had a back pain for almost 2 year + being to hospital for treatment , physiotherapy,there was no improvement, but after joining Yoga Classes with Pooja Mam I can see the difference.....Thank You
I ve been to yoga therapy since 2 months I got so much of charge in my body.i ve more back pain before but now am very happy to say no back pain. I thankful to my yago teacher and she treated as friend also. Thank you again mam
I had joined my mom for yoga classes as she had accute asthma.The classes taught by Pooja ma'am are extremely helping my mom to breathe freely and sleep well and night.The instructor is very patient, empathetic and welcoming in nature.They care very deeply to their students and make sure the asanas solving for your pain points.I can slowly see positive results for my mom's asthma condition.Overall happy with the coaching and enthusiasm put to take care of their students.P.S: They conduct both online and offline sessions
Best yoga class, very good guidance by mam, helped me a lot in just a month to overcome fatigue. Very helpful to overcome stress. I am very much satisfied with the classes
Yoga therapy care has really helped me a lot….classes r very regular and the way sir understands the problem and give the confidence is really what is very much needed ….and the asanas he makes us to do r very helpful for particular problems we face….I enjoy every class…..Sir is really very caring and calm ….also every class he teaches with same high energy ….never get bored….I highly recommend Yoga therapy care for everyone
The Health Benefits of Yoga Therapy
Yoga therapy is a holistic approach to health and wellness that combines physical postures, breathing exercises, meditation, and mindfulness. This ancient practice has gained popularity in recent years due to its numerous health benefits. Whether you are a beginner or an experienced practitioner, incorporating yoga therapy into your routine can have a positive impact on your overall well-being.